Windows 11 automatic update removed all progress

Last night, my computer updated itself. This removes all of my tabs, including the ones on Aseprite. Unfortunately, all of the progress removed is NOT included in the “Recover Files” area. Any help is appreciated

Hi @lcube7, what do you see in the Recover Files tab?

all the things in there are from the last time i closed out aseprite.
*as in, a different session

never mind, i found it. turns out it was lower instead of higher on thie list